The Fat Resistance Diet

This book claims that Leptin levels in the body may increase weight gain, slow down the metabolism and decrease energy levels. According to the author, the diet suggested in this book will balance Leptin levels to enhance weight loss. However, we find the actual diet and weight loss tips suggested in this book are rather common. Ultimately, behind suggesting Leptin to be the culprit, we feel this book does not offer any new concepts to dieters.

Some of the key suggestions in this book include: not eating between meals, drinking Chai Tea around three times a day, eliminating junk foods and refined sugars, always eating breakfast, regularly exercising and not eating 3-4 hours before bed. We find most of this advice certainly is not revolutionary, and definitely not original.

Furthermore, this diet does not suggest the use of an herbal appetite suppressant in order to battle food cravings and hunger while attempting to control caloric intake.

We came across an independent website that posts reader feedback about The Fat Resistance Diet. Many past readers complain about the technical jargon used in the book, saying that at times, it could be both hard and boring to read. Also, many readers commented on the fact that the actual weight loss tips, beyond the spiel on Leptin, were fairly obvious and repetitive from other diets.

We did come across a number of positive reviews as well. Though, not one of these postings shared significant weight loss results. However, many dieters say that the diet was easy to follow.

The author or publisher of this book has taken the time to make an accessible website. Interested dieters may find more information on the Leptin hormone, including the latest news. It is also possible to view a biography of Galland. However, the site does not post any testimonials, which we believe makes those we found elsewhere online all that more useful.

• Website posted
• Book may be found at reduced prices
• Author is a health professional

• Book seemingly offers rather generic weight loss advice
• Does not advise on powerful, herbal weight loss aids
• It seems this product has not been well received by many consumers, as a number of them are voicing their concerns on consumer blogs and forums. Interested consumers can click here to read more about these issues in this Fat Resistance Diet blog.
• Blames all weight gain on a single factor, which other health professionals say is unrealistic
• Theories are not proven through conclusive research

There is no doubt that being overweight may lead to serious health consequences, and many dieters may desire to lose weight in order to live longer, more fulfilling lives. Beyond the discussions of the Leptin hormone, this book offers some basic advice on nutrition and exercise. These tips may assist a dieter in developing a successful weight loss program.

Though, we wish to note that the right herbal supplement may augment results. Some capsules now come with the herb, Hoodia Gordonii, which is a proven appetite suppressant. Such a product may support dieters in controlling caloric intake.